Winter baseball performance training
It's that time of year again, time to use this up coming off season to improve your physical foundation for the upcoming baseball season! This year we are excited to bring Rob Rinaldi back as one of our instructors that will combine sport specific drills with functional training. We believe this is the best program in the area.
The 6-week program will concentrate on developing the following:
- Baseball specific speed, agility, first step explosive power and footwork
- Improve Flexibility, Strength, Balance, Core, and rotational power for swing speed
- Shoulder specific prehab exercises to improve arm strength and prevent injury
- Ball Velocity weighted ball program combined with total body throwing
Program Designed By: Rob Rinaldi, respected baseball coach with 23 years of experience Physical Therapist and Strength Coach: Kyle Yamashiro, PT, CSCS, Owner, Results Physical Therapy & Training Center; Rehab consultant for Oakland A's, SF Giants, and Sacramento River Cats Strength Coach: Luke Rayfield, CSCS, Results Physical Therapy & Training Center; Strength and conditioning coach for local professional baseball players
Location: This program will take place at Results Indoor Facility at 3727 Bradview Drive, Sacramento, CA 95827 More Information: If you have any other questions, please call (916) 362-4342.